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Mental Health, Caregiving, and Dementia Support
Living with a mental health condition or caring for someone facing cognitive changes can be challenging for the entire family. Caregivers often experience emotional stress, anxiety, and burnout while trying to balance work, family, and caregiving responsibilities.
If you’re caring for aging parents while also supporting your own family, read our Are You in the Sandwich Generation? article for practical guidance.
Caregivers should also make time for their own wellbeing. Our Know How You Can Sneak Some Time for Yourself During Elder Care article shares practical self-care strategies to help reduce caregiver stress.
Because dementia symptoms and certain mental health conditions can sometimes overlap, our Learn About Psychotropic Medications for Dementia article explains medications commonly used during dementia care.
To better understand memory changes and dementia, watch our Memory Loss versus Alzheimer’s and Other Dementia interview.
More Educational Resources
Senior Care of Sacramento also offers additional educational resources through our Media Library, including interviews, videos, and downloadable resources.
You can also listen to The Senior Care Navigator podcast for expert discussions on caregiving, dementia, senior health, and family support by visiting our Podcast Page.
FAQ Section
Can mental illness and dementia occur together?
Yes. Some older adults may experience both dementia and other mental health conditions. Proper medical evaluation is important because symptoms can sometimes overlap.
How can caregivers reduce stress while supporting a loved one?
Taking regular breaks, asking for help, using respite care, and practicing self-care can help reduce caregiver burnout and improve long-term wellbeing.
Where can I find more caregiver resources?
Senior Care of Sacramento provides articles, interviews, videos, and podcasts covering dementia care, caregiver support, senior health, and aging-related topics.



