Senior Care and Assisted Living Services in Sacramento and surrounding counties

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916-877-6904

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Question? Need FREE help?
Call now…
916-877-6904

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  • linkedin social icon
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Here are some ideas on how to snack on 150 calories or less to keep healthy.

    • 1/2 cup- 1 cup fresh or frozen fruit = provides vitamins and are fat free
    • 1/2 cup low fat cottage cheese (can combine with 1/2 cup fresh fruit) 
    • 6oz. “light” yogurt = provides protein for satiety
    • 1oz. low fat string cheese = provides protein for satiety and calcium
    • 1/2 cup cereal with 1/2 cup 1% milk (choose whole grain cereal)
    • 1 Tablespoon Natural Peanut Butter on celery = healthy fat and protein source
    • Vegetables with fat-free salad dressing = Veggies are packed with nutrients
    • 1/2 cup fat- free pudding = has a little protein and calcium 
    • 1/2 cup tuna packed in water with 4-6 low-fat crackers = healthy protein
    • 20 almonds or cashews =healthy fat choice
    • 1 cup baked winter squash with 1 teaspoon brown sugar = rich in beta carotene
    • 1 cup bean soup = high in fiber and in protein
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916-877-6904

 

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