Here are some ideas on how to snack on 150 calories or less to keep healthy.

• 1/2 cup- 1 cup fresh or frozen fruit = provides vitamins and are fat free

• 1/2 cup low fat cottage cheese (can combine with 1/2 cup fresh fruit) 

• 6oz. “light” yogurt = provides protein for satiety

• 1oz. low fat string cheese = provides protein for satiety and calcium

• 1/2 cup cereal with 1/2 cup 1% milk (choose whole grain cereal)

• 1 Tablespoon Natural Peanut Butter on celery = healthy fat and protein source

• Vegetables with fat-free salad dressing = Veggies are packed with nutrients
• 1/2 cup fat- free pudding = has a little protein and calcium 

• 1/2 cup tuna packed in water with 4-6 low-fat crackers = healthy protein

• 20 almonds or cashews =healthy fat choice

• 1 cup baked winter squash with 1 teaspoon brown sugar = rich in beta carotene

• 1 cup bean soup = high in fiber and in protein